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renew + reflect | yoga and meditation workshop: May 19, 2019

As we settle more deeply into the spring season, it's time to awaken our bodies, slow down our minds and find our center admist our many priorities.

Join Megan Betterman for a morning of movement and meditation on May 19 at ModernWell in Minneapolis. The workshop will include finding movement through a combination of yin yoga + gentle yoga flow and slowing down our minds through learning simple mindfulness and meditation practices.

Space is limited to 15, register early to make sure you have a ticket.

Register here.

FAQs

Do I need to have any yoga or meditation experience?

Nope, anyone is welcome and will fit right in.

What should I wear?

Dress in comfortable clothing, what you would for a normal yoga class.

What should I bring with me?

A yoga mat (there are some at ModernWell too) and a water bottle.

What are the parking options at ModernWell?

There is a small parking lot connected to ModernWell and street parking on nearby streets.

How can I contact the organizer with any questions?

Please email Megan at mbetterman@gmail.com.