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What is the Gyrotonic method?

In addition to coaching and consulting business owners, Megan is a certified Gyrotonic Trainer. Strengthening, spiraling, stretching, lengthening, and energizing are words commonly used to describe the Gyrotonic method. It is a unique and holistic movement system using specialized equipment to promote fluid, multi-dimensional movement. Principles of yoga, Pilates, martial arts, swimming, and dance can be observed in the movements of Gyrotonic exercises.

Who can benefit from this type of movement?

The Gyrotonic method is for people seeking increased strength, flexibility, coordination, injury prevention or rehabilitation, sports performance, or greater health and wellbeing. It's accessible to people of all ages and adaptable to all fitness backgrounds.

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Movement background

Megan has a background in gymnastics, dance, diving, soccer, rowing, cycling, and strength training. After practicing yoga and the Gyrotonic method for several years, Megan trained to become a yoga instructor in 2011 and a Gyrotonic Trainer in 2018. She has been captivated by how the Gyrotonic method challenges our physical, intellectual, emotional, and spiritual aspects and is eager to share the freedom, grace, and fluidity of the practice with others.

For more background on the Gyrotonic method, read this article and watch this video.

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Scheduling your session

Megan is certified to teach the Gyrotonic method. She offers private training sessions along with small group classes for two to four people. Classes are held at Embody Minneapolis at 3041 Aldrich Avenue South, Minneapolis 55408. Private sessions are $85 and group classes are $55. To schedule, contact Megan at 612.850.6411 or mbetterman@gmail.com. You can also schedule online from the Embody studio website. 

GYROTONIC is a registered trademark of Gyrotonic Sales Corporation and is used with their permission.

To find out more about the Gyrotonic method or to schedule a session, complete the form

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